Free Resources

SAGE GRAZER, LCSW - ONLINE THERAPY FOR CA & HI

I’ve collected and created some helpful resources to share with you

 

Free Guides & Worksheets

 

Crisis Resources

Emergency: 911

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Crisis Text Line: Text "DESERVE" TO 741-741

Lifeline Crisis Chat (Online live messaging): https://suicidepreventionlifeline.org/chat/

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Essential local and community services: 211, https://www.211.org/

Planned Parenthood Hotline: 1-800-230-PLAN (7526) 

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia: 1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

TransLifeline: https://www.translifeline.org - 877-565-8860

Suicide Prevention Wiki (International hotlines): http://suicideprevention.wikia.com

 Check out my blog to read my latest articles about mental health and wellness topics with tools and tips to get you started on your journey to a more balanced life.

SAGE ADVICE on Instagram

Just because you can’t explain it, doesn’t mean it’s not true . . . #sagegrazerlcsw
Changing your mind is not a sign of weakness. It’s okay (and good) to change your mind. It’s appropriate to change your mind as you grow, learn, and gain new perspectives. . . . #sagegrazerlcsw
You are most free when you’re not preoccupied with pretending or putting on a persona in order to feel accepted. The greatest sense of freedom comes from embodying your true self. . . . #sagegrazerlcsw
Sometimes we need a little reminder: Please stop comparing yourself to other people. No one is on the same path as you are. . . . #sagegrazerlcsw
Own your mistakes — You can’t repair something if you don’t acknowledge it’s broken. . . . #sagegrazerlcsw
Corrective experiences can help you see what it feels like to be treated with respect and compassion. Sometimes it’s hard to see just how toxic someone is until you’re safely breathing fresher air. . . . #sagegrazerlcsw
“All you have to do is take a close look at yourself and you will understand everyone else.” — Isaac Asimov . . . #sagegrazerlcsw
Starting over isn’t a bad thing. It might feel like a step backwards but you will never know what the possibilities could be if you don’t give yourself the chance to explore. You might like your new story even better. . . . #sagegrazerlcs
Your perspective on life will impact how you interpret and interact with the world. Be mindful of how you choose to see the world. . “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though ever
Choose to fill your life with people that invest the same kind of energy in you back. . . . #sagegrazerlcsw

Other helpful resources:

Grounding Toolkit - 8 Exercises to Ground You in the Present

Want to learn more about how I can help you?