Free Mental Health Resources

SAGE GRAZER, LCSW - ONLINE THERAPY FOR CA & HI

I’ve collected and created some helpful resources to share with you

 

Free Guides & Worksheets

ANXIETY COPING SKILLS PDF

Brief overview to help you understand your anxiety and learn some quick coping skills that you can use to combat it.

AFFIRMATIONS FOR ANXIETY

Printable worksheet designed to help you create your own list of affirmations for anxious thoughts.

54321 GROUNDING EXERCISE

Guide to a simple exercise that you can use to help yourself feel more connected to the present moment.

MENTAL HEALTH JOURNAL PROMPTS PDF

7 days worth of journal prompts to spark self-reflection and encourage a journaling practice.

 

Crisis Resources

Emergency: 911

Suicide & Crisis Hotline: 988 or 988lifeline.org

National Domestic Violence Hotline: 800-799-7233 or www.thehotline.org

Crisis Text Line: Text "HOME" TO 741-741 or go to www.crisistextline.org

Lifeline Crisis Chat (Online live messaging): suicidepreventionlifeline.org/chat

Essential local and community services: 211 or go to www.211.org

Planned Parenthood Hotline: 800-230-PLAN (7526) or go to www.plannedparenthood.org

American Association of Poison Control Centers: 800-222-1222 or www.poisonhelp.org

National Council on Alcoholism & Drug Dependence Hope Line: 800-622-2255 or ncaddnational.org

National Eating Disorders Helpline: 800-931-2237 or nationaleatingdisorders.org/get-help

National Alliance for Eating Disorders: 866-662-1235 or www.allianceforeatingdisorders.com

LGBT Hotline: 888-843-4564 or lgbthotline.org

TREVOR Crisis Hotline: 866-488-7386 or TheTrevorProject.org/get-help

TransLifeline: 877-565-8860 or translifeline.org

Rape, Abuse & Incest National Network: 800-656-4673 or go to rainn.org

Suicide Prevention Wiki (International hotlines): http://suicideprevention.wikia.com

Veterans Crisis Line: https://www.veteranscrisisline.net

 Check out my blog to read my latest articles about mental health and wellness topics with tools and tips to get you started on your journey to a more balanced life.

Connect with me on Instagram

Just because you can’t explain it, doesn’t mean it’s not true . . . #sagegrazerlcsw
Changing your mind is not a sign of weakness. It’s okay (and good) to change your mind. It’s appropriate to change your mind as you grow, learn, and gain new perspectives. . . . #sagegrazerlcsw
You are most free when you’re not preoccupied with pretending or putting on a persona in order to feel accepted. The greatest sense of freedom comes from embodying your true self. . . . #sagegrazerlcsw
Sometimes we need a little reminder: Please stop comparing yourself to other people. No one is on the same path as you are. . . . #sagegrazerlcsw
Own your mistakes — You can’t repair something if you don’t acknowledge it’s broken. . . . #sagegrazerlcsw
Corrective experiences can help you see what it feels like to be treated with respect and compassion. Sometimes it’s hard to see just how toxic someone is until you’re safely breathing fresher air. . . . #sagegrazerlcsw
“All you have to do is take a close look at yourself and you will understand everyone else.” — Isaac Asimov . . . #sagegrazerlcsw
Starting over isn’t a bad thing. It might feel like a step backwards but you will never know what the possibilities could be if you don’t give yourself the chance to explore. You might like your new story even better. . . . #sagegrazerlcs
Your perspective on life will impact how you interpret and interact with the world. Be mindful of how you choose to see the world. . “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though ever
Choose to fill your life with people that invest the same kind of energy in you back. . . . #sagegrazerlcsw

Other helpful resources:

Grounding Exercises PDF - 8 Exercises to Ground You in the Present

Want to learn more about how therapy can help you?