Therapy for Anxiety

ONLINE THERAPY FOR CA & HI

 

Anxiety shows up in our lives in many different ways.

I help clients with…

Generalized Anxiety

 

Do you find yourself worrying about many different things and feeling easily overwhelmed or thrown off? Maybe you grew up identifying as a “worrier” or “an anxious person” and you’re ready to break free from that mold. It’s time to regain mental clarity and start enjoying your life to the fullest.

Social Anxiety

 

Do you feel anxious about social interactions, even just day to day ones? Do you find yourself avoiding certain situations because you're so nervous that you’re unable to enjoy yourself? Social anxiety creates a cycle of worrying compounded by anxiety about the anxiety. Don’t let the cycle hold you back from feeling empowered, successful, and connected in your social life.

Anxiety from life transitions

 

Although change is inevitable, change is hard for everyone. We find comfort in the familiar (even when we’re not happy with it). Big changes like starting a new job, getting into a relationship, embarking on parenthood, and adjusting to life after a loss can spark anxiety as you experience new challenges and uncertainty.

Specific Fears / Phobias

 

Is there a specific fear or phobia that you want to overcome? I help clients develop the skills that liberate them from their fears.

Avoidance fuels anxiety.

Let’s face it together.

Schedule free consult

SIGNS OF ANXIETY

  • Loss of appetite or overeating

  • Nausea or stomachaches

  • Nervousness or restlessness

  • Overthinking

  • Panic attacks

  • Procrastinating

  • Repeatedly redoing your work

  • Running through lists in your mind

  • Trouble focusing

  • Trying to anticipate everyone’s reactions

  • Unable to feel present

  • Waking in the middle of night

  • Walking on eggshells

  • Avoiding situations that cause anxiety

  • Catastrophizing / worrying about all the worst case scenarios

  • Constantly worrying about forgetting something

  • Difficulty making decisions

  • Fatigue, exhaustion, or chronic low energy

  • Feeling easily overwhelmed

  • Feeling out of it / brain fog / Intrusive thoughts

  • Headaches, muscle tension, or unexplained pains

  • Hypervigilance

  • Inability to control worrying

  • Insomnia / racing thoughts at bedtime

  • Irritability or feeling on-edge

  • Isolating yourself

Therapy for anxiety can help you:

  • Develop a healthy work/life balance

  • Find peace of mind and enjoyment

  • Gain self-confidence and manage stressful situations

  • Feel comfortable in your own skin

  • Learn to speak up for yourself

  • Set boundaries and improve relationships

Stop making decisions out of fear and start living your best life.

Schedule a free consultation to learn more about how I can help you overcome your anxiety.

Schedule Free consult

Common types of anxiety

  • Generalized Anxiety

    Generalized Anxiety Disorder (GAD) is characterized by persistent and excessive worry  about many areas of life (such as work, health, or relationships) even when there’s no clear reason to be anxious. It often comes with physical symptoms like restlessness, muscle tension, fatigue, or difficulty concentrating. Over time, this constant sense of worry can feel exhausting and make it hard to fully relax or enjoy daily life.

  • Social Anxiety

    Social Anxiety (also called Social Phobia) is a persistent, intense anxiety and fear of situations in which you may be judged negatively. This may look like a preoccupation with what others think of you, intense self-consciousness and hyper-awareness, and fear of being embarrassed or scrutinized. There is also often a fear that others will notice their anxiety or discomfort. People with social anxiety may begin to avoid triggering situations, which can cause meaningful limitations in their life and relationships.

  • Anxiety from life transitions or changes

    Life transitions, such as starting a new job, moving, entering or ending a relationship, or experiencing loss, can stir up anxiety as you navigate uncertainty and change. Adjusting to something new often brings both excitement and grief, as you let go of familiar roles or routines while stepping into the unknown. Therapy can help you process these emotions, build coping skills, and find a greater sense of clarity and confidence as you move through periods of transition.

Anxiety FAQs

  • Common physical signs of anxiety include muscle tension, rapid heartbeat, shallow breathing, restlessness, sweating, and difficulty sleeping. These symptoms occur because the body’s stress response is activated even when there’s no immediate danger. Over time, therapy can help you recognize these signals early and learn techniques to calm your body and mind.

  • Anxiety can make it difficult to fall or stay asleep, disrupt concentration, and lead to exhaustion that affects motivation and productivity. Constant worry or overthinking can also make everyday tasks feel overwhelming or hard to organize. Through therapy, you can learn strategies to calm racing thoughts, improve rest, and create routines that support balance and focus.

  • It can be hard to know when "normal" stress crosses the line into something that requires professional support. A good rule of thumb is to seek a therapist when your anxiety begins to interfere with your daily life, work, or relationships.

    If you are consistently feeling overwhelmed, find it difficult to control your worry, or are actively avoiding people, places, or situations you once enjoyed, those are clear indicators. Anxiety often shows up physically, trouble sleeping, muscle tension, or sudden irritability. Therapy is for developing sustainable coping strategies and, through an approach like Psychodynamic Therapy, exploring the deeper roots of the anxiety to achieve lasting relief, not just surface-level management. You don't have to wait for a crisis to take control of your mental health.

  • The "best" type of therapy for anxiety is always tailored to your specific experience, as there is no single best fit. We know from research that certain methods are highly effective:

    • Cognitive Behavioral Therapy (CBT): This is excellent for immediate relief, helping you identify and restructure the specific negative thought patterns and behaviors that fuel your anxiety.

    • Psychodynamic Therapy: This approach allows us to explore the underlying, often unconscious, causes of your anxiety, such as past relationship patterns or early life experiences that are influencing your current emotional state.

    • Mindfulness-Based Therapy: This teaches you to stay grounded in the present moment, significantly reducing the pull of future-based worries.

    As an integrative therapist, I combine these modalities, using CBT for practical skills and Psychodynamic Therapy for deep insight, to create a plan that addresses both the symptoms and the source of your anxiety and stress.

  • Therapy helps you identify the anxious thoughts and core fears that drive impulsive or avoidant choices. By slowing down and exploring these patterns, you can learn to separate fear from intuition and make decisions that align with your values instead of your worries. Over time, this leads to greater confidence, clarity, and emotional freedom.

  • Social anxiety often creates a cycle where fear of judgment leads to avoidance, which then reinforces the belief that social situations are unsafe. This avoidance can increase self-consciousness and worry, making future interactions feel even more stressful. Therapy can help break this cycle by addressing the underlying thoughts and building confidence through gradual exposure and self-compassion.

  • Therapy can help you understand the emotional patterns and beliefs that make it difficult to say no or express your needs. By exploring these dynamics, you can learn to recognize your limits, communicate more assertively, and build relationships based on mutual respect. Over time, setting boundaries becomes a way to protect your energy and strengthen your sense of self.