Online Therapy in California

Personalized online therapy for California residents navigating anxiety, burnout, and trauma.

 

If you're in California and seeking personalized support, online therapy could be the perfect solution for you. I'm Sage Grazer, a Licensed Clinical Social Worker, LCSW 76690 (CA), offering virtual therapy for adults across the state. I specialize in helping individuals manage anxiety, trauma, burnout, relationship challenges, and life transitions. In secure telehealth sessions, I help clients build emotional resilience, make meaningful changes, and reconnect with their inner authentic self.

Why Choose Online Therapy?

Online therapy in California offers flexibility, privacy, and accessibility—especially for busy professionals or those in areas with limited local providers. Whether you're working from home in Los Angeles, living in a remote part of Northern California, or balancing relationships with a demanding career in San Francisco, California online therapy offers you convenient access to care without the stress of commuting.

Some key benefits of virtual therapy:

  • Attend sessions from the comfort and safety of your own home

  • Maintain consistency even with travel or a changing schedule

  • Access care that aligns with your lifestyle, values, and emotional needs

 

My Specialties

I work with adults across California who are navigating:

  • Generalized anxiety, social anxiety, and panic

  • Overwhelm related to transitions or performance pressure

  • Exploring the relationship patterns impacting your life

  • Tools for calming the nervous system, shifting thought patterns, and regaining clarity

  • Emotional exhaustion, cynicism, or detachment from work

  • High-achievers and entrepreneurs facing perfectionism or imposter syndrome

  • Support in identifying limits, setting boundaries, and restoring a sense of purpose

  • Redefining productivity through self-compassion and nervous system regulation

  • Childhood trauma, relational trauma, and chronic stress

  • Somatic symptoms, hypervigilance, or emotional shutdown

  • Building emotional safety, body awareness, and healing through relational connection

What’s the Difference Between Online Therapy, Telehealth, and Virtual Therapy?

These terms are frequently used interchangeably, and for good reason. They all describe mental health services provided remotely via a secure video platform. Whether you encounter telehealth therapy, online anxiety therapy, or virtual therapy for adults in California, the important aspect is that a licensed therapist conducts the sessions using encrypted, HIPAA-compliant tools to protect your privacy and confidentiality.

I’m here to support you in your journey to healing.

Schedule a free 15-minute consultation with me to learn more about how we can work together.

Common Questions and Concerns around Virtual Therapy

  • We’ll meet one-on-one through a secure video platform for 50-minute sessions. The process is similar to in-person therapy, with the added flexibility of joining from wherever you feel most comfortable. My approach is collaborative and attuned to your pace, drawing from psychodynamic therapy, somatic practices, mindfulness, and trauma-informed care. We’ll work together to explore what’s beneath the surface, build emotional resilience, and support lasting change.

  • That’s a completely valid concern, especially if this is your first experience with therapy. Many clients are surprised by how safe, connected, and emotionally engaged online therapy can feel. With presence, consistency, and a focus on relationship, it’s possible to create a deeply supportive space—even across screens.

  • Yes. You can use whichever device feels most convenient and private—whether that’s your phone, tablet, or computer. What matters most is that you have a quiet space where you can show up fully for yourself.

  • Many PPO insurance plans offer partial reimbursement for online therapy in California, even when the provider is out-of-network. I provide superbills—detailed invoices that you can submit to your insurance company for potential reimbursement. Coverage varies by plan, but clients often receive 50–80% back. It's a good idea to call your insurance provider and ask about your out-of-network mental health benefits for telehealth services. I’m happy to guide you through the process and help clarify what to expect.