How does online therapy work?

We’ll meet one-on-one through a secure video platform for 50-minute sessions. The process is similar to in-person therapy, with the added flexibility of joining from wherever you feel most comfortable. My approach is collaborative and attuned to your pace, drawing from psychodynamic therapy, somatic practices, mindfulness, and trauma-informed care. We’ll work together to explore what’s beneath the surface, build emotional resilience, and support lasting change.

I’m afraid online counseling won’t feel personal.

That’s a completely valid concern, especially if this is your first experience with therapy. Many clients are surprised by how safe, connected, and emotionally engaged online therapy can feel. With presence, consistency, and a focus on relationship, it’s possible to create a deeply supportive space—even across screens.

Can I do therapy on my phone or tablet?

Yes. You can use whichever device feels most convenient and private—whether that’s your phone, tablet, or computer. What matters most is that you have a quiet space where you can show up fully for yourself.

Will health insurance providers reimburse for online therapy?

Many PPO insurance plans offer partial reimbursement for online therapy in California, even when the provider is out-of-network. I provide superbills—detailed invoices that you can submit to your insurance company for potential reimbursement. Coverage varies by plan, but clients often receive 50–80% back. It's a good idea to call your insurance provider and ask about your out-of-network mental health benefits for telehealth services. I’m happy to guide you through the process and help clarify what to expect.

Online Therapy in California

Personalized online therapy for California residents navigating anxiety, burnout, trauma, and low self-esteem.

If you're in California and seeking personalized support, online therapy could be the perfect solution for you. I'm Sage Grazer, a Licensed Clinical Social Worker, LCSW 76690 (CA), based in Los Angeles, offering virtual therapy for adults across the state. I specialize in helping individuals manage anxiety, trauma, burnout, relationship challenges, and life transitions. In secure telehealth sessions, I help clients build emotional resilience, make meaningful changes, and reconnect with their inner authentic self.

Effectiveness of Online Therapy vs. In-Person Sessions

If you're wondering whether virtual therapy can be as successful as meeting face-to-face, you're not alone. The great news is that decades of research confirm that teletherapy is just as effective for a wide range of concerns, including anxiety, burnout, and navigating life transitions. Therapy relies on feeling connected, safe, and understood, and these crucial qualities are readily built and maintained in a virtual setting. While minor differences exist in the rhythm of sessions, most people quickly settle into a comfortable routine, finding the experience highly personalized and professional.

What are the benefits of online therapy vs. in-person therapy?

The primary advantage of online therapy is unparalleled accessibility and flexibility, especially when navigating a busy schedule in Los Angeles or San Francisco. Since I offer online therapy across all of California, you eliminate travel time, making it easier to be consistent with sessions. For many, attending sessions from a private, familiar, and confidential space at home creates a sense of safety that facilitates vulnerability and deep, meaningful work. This format offers you the greater choice to work with a specialist who perfectly fits your needs, regardless of where they are physically located.

In-person therapy, on the other hand, offers the unique benefit of a dedicated, physical therapeutic space separate from the stressors of your home or office. For some individuals, this clear boundary is essential for mentally transitioning into and out of the session mindset.

Ultimately, we know the strongest predictor of therapeutic success is the quality of the connection you feel with your therapist. We will prioritize open communication about your preferences to ensure we find a consistent format that allows you to feel secure, understood, and ready to engage in the process of growth.

For more information on virtual therapy, see my guide on how to get the most out of your teletherapy session.

My Specialties

I work with adults across California who are navigating:

Generalized anxiety, social anxiety, and panic
Low self-esteem and persistent negative self-talk
Overwhelm related to transitions or performance pressure
Exploring the relationship patterns impacting your life
Tools for calming the nervous system, shifting thought patterns, and regaining clarity
Emotional exhaustion, cynicism, or detachment from work
High-achievers and entrepreneurs facing perfectionism or imposter syndrome
Support in identifying limits, setting boundaries, and restoring a sense of purpose
Redefining productivity through self-compassion and nervous system regulation
Childhood trauma, relational trauma, and chronic stress
Somatic symptoms, hypervigilance, or emotional shutdown
Building emotional safety, body awareness, and healing through relational connection

What’s the Difference Between Online Therapy, Telehealth, and Virtual Therapy?

These terms are frequently used interchangeably, and for good reason. They all describe mental health services provided remotely via a secure video platform. Whether you encounter telehealth therapy, online anxiety therapy, or virtual therapy for adults in California, the important aspect is that a licensed therapist conducts the sessions using encrypted, HIPAA-compliant tools to protect your privacy and confidentiality.

I’m here to support you in your journey to healing.

Schedule a free 15-minute consultation with me to learn more about how we can work together.

Schedule Free consult

Common Questions and Concerns around Virtual Therapy

We’ll meet one-on-one through a secure video platform for 50-minute sessions. The process is similar to in-person therapy, with the added flexibility of joining from wherever you feel most comfortable. My approach is collaborative and attuned to your pace, drawing from psychodynamic therapy, somatic practices, mindfulness, and trauma-informed care. We’ll work together to explore what’s beneath the surface, build emotional resilience, and support lasting change.
That’s a completely valid concern, especially if this is your first experience with therapy. Many clients are surprised by how safe, connected, and emotionally engaged online therapy can feel. With presence, consistency, and a focus on relationship, it’s possible to create a deeply supportive space—even across screens.
Yes. You can use whichever device feels most convenient and private—whether that’s your phone, tablet, or computer. What matters most is that you have a quiet space where you can show up fully for yourself.
Many PPO insurance plans offer partial reimbursement for online therapy in California, even when the provider is out-of-network. I provide superbills, detailed invoices that you can submit to your insurance company for potential reimbursement. Coverage varies by plan, but clients often receive 50–80% back. It's a good idea to call your insurance provider and ask about your out-of-network mental health benefits for telehealth services. I’m happy to guide you through the process and help clarify what to expect.
- Attend sessions from the comfort and safety of your own home
- Maintain consistency even with travel or a changing schedule
- Access care that aligns with your lifestyle, values, and emotional needs