Online Therapy in Hawaii

Personalized online therapy for Hawaii residents navigating anxiety, burnout, and trauma.

 

If you’re in Hawaii and need some personalized support, online therapy could be just what you’re looking for. I’m Sage Grazer, a Licensed Clinical Social Worker, LCSW-4695 (HI), and I offer virtual therapy for adults all over Hawaii, including Oʻahu, Maui, the Big Island, and more.

I focus on helping people deal with anxiety, burnout, trauma, relationship challenges, and difficult life transitions. Our sessions happen on a secure telehealth platform, so you can get the care you need in a way that feels connected and supportive.

Why Choose Online Therapy?

Online therapy in Hawaii is flexible, private, and convenient, perfect for anyone living in remote areas or juggling busy schedules. Whether you’re working from home in Honolulu, managing family life in Maui, or just looking for some solid support without the hassle of a long drive, Hawaii virtual therapy lets you connect from wherever you feel most at ease.

Perks of virtual therapy:

  • Join sessions right from the comfort of your own home

  • Keep up with your therapy even when you’re traveling or your schedule changes

  • Get care that fits your values, lifestyle, and emotional needs

 

My Specialties

I work with adults throughout Hawaii who are navigating:

  • Generalized anxiety, social anxiety, and panic

  • Overwhelm related to transitions or performance pressure

  • Exploring relationship patterns impacting your life

  • Tools for calming the nervous system, shifting thought patterns, and regaining clarity

  • Emotional exhaustion, cynicism, or detachment from work

  • High-achievers and entrepreneurs facing perfectionism or imposter syndrome

  • Support in identifying limits, setting boundaries, and restoring a sense of purpose

  • Redefining productivity through self-compassion and nervous system regulation

  • Childhood trauma, relational trauma, and chronic stress

  • Somatic symptoms, hypervigilance, or emotional shutdown

  • Building emotional safety, body awareness, and healing through relational connection

What’s the Difference Between Online Therapy, Telehealth, and Virtual Therapy?

These terms are often used interchangeably, and for good reason. They all refer to mental health care provided remotely using a secure video platform. Whether it's called telehealth therapy, virtual therapy, or online therapy in Hawaii, the service involves meeting with a licensed therapist (like myself) who provides professional care using HIPAA-compliant, encrypted tools.

I’m here to support you in your journey to healing.

Schedule a free 15-minute consultation with me to learn more about how we can work together.

Common Questions and Concerns around Virtual Therapy

  • We’ll meet one-on-one through a secure video platform for 50-minute sessions. The process is similar to in-person therapy, with the added flexibility of joining from wherever you feel most comfortable. My approach is collaborative and attuned to your pace, drawing from psychodynamic therapy, somatic practices, mindfulness, and trauma-informed care. We’ll work together to explore what’s beneath the surface, build emotional resilience, and support lasting change.

  • That’s a completely valid concern, especially if this is your first experience with therapy. Many clients are surprised by how safe, connected, and emotionally engaged online therapy can feel. With presence, consistency, and a focus on relationship, it’s possible to create a deeply supportive space—even across screens.

  • Yes. You can use whichever device feels most convenient and private—whether that’s your phone, tablet, or computer. What matters most is that you have a quiet space where you can show up fully for yourself.

  • Many PPO insurance plans offer partial reimbursement for online therapy in Hawaii, even when the provider is out-of-network. I provide superbills—detailed invoices that you can submit to your insurance company for potential reimbursement. Coverage varies by plan, but clients often receive 50–80% back. It's a good idea to call your insurance provider and ask about your out-of-network mental health benefits for telehealth services. I’m happy to guide you through the process and help clarify what to expect.