Change is an inevitable part of life yet it’s hard for most people. Here are the reasons why change can be so challenging and tips to help you adjust to new life circumstances and big transitions.

Grounding techniques are great tools to help bring you back into the present and combat anxiety. Here’s 7 simple grounding strategies and why they help.

The term “gaslighting” gets thrown around a lot these days. Here’s what it really means, how to spot it and what to do about it.

Wondering if you’re the only one who gets embarrassed for being embarrassed? Learn more about the signs and impacts of social anxiety and what you can do to make a change.

Anxiety is a normal part of being human, and it can even serve a helpful purpose, but unchecked anxiety becomes problematic when it gets in the way of enjoying your life and feeling balanced and fulfilled. Read more to understand what causes anxiety and what you can do about it.

Burnout is more common than ever, so let’s break down the causes and what you can do about it.

Here’s what to expect on a phone consultation or “Intro Call” with a new therapist, and some tips on how you can make the most of it.