Childhood trauma can leave lasting marks, but healing is possible. This guide explores how trauma shows up in adulthood, stages of recovery, and practical steps to create safety and resilience. With therapy, self-care, and supportive connections, you can begin building a healthier relationship with your past.

Learn how to stop worrying about things you can’t control. Discover evidence-based strategies to ease anxiety, let go of rumination, and reclaim peace of mind.

Self-esteem plays a powerful role in how we cope with life’s challenges, from job loss to relationship struggles. Learn what shapes self-esteem, how to recognize low self-worth, and practical ways to rebuild confidence through therapy and daily habits. Whether you're navigating setbacks or simply want to feel more grounded, this guide offers tools to support lasting self-worth.

Curious about online therapy? Discover how it works, how it compares to in-person care, and tips for success. Start your therapy journey today.

Setting healthy expectations in a relationship can feel tricky, but it’s essential for trust and connection. Learn how to talk openly about your needs, avoid resentment, and build a partnership that grows with you.

Grounding techniques are great tools to help bring you back into the present and combat anxiety. Here’s 7 simple grounding strategies and why they help.

Change is an inevitable part of life yet it’s hard for most people. Here are the reasons why change can be so challenging and tips to help you adjust to new life circumstances and big transitions.

The term “gaslighting” gets thrown around a lot these days. Here’s what it really means, how to spot it and what to do about it.

Wondering if your social fears are more than just shyness? This post explores what social anxiety really is, how it develops, and how to navigate it, plus supportive tips on dating and making friends when anxiety gets in the way.

Anxiety is a normal part of being human, and it can even serve a helpful purpose, but unchecked anxiety becomes problematic when it gets in the way of enjoying your life and feeling balanced and fulfilled. Read more to understand what causes anxiety and what you can do about it.

Feeling emotionally drained or constantly overwhelmed? This post breaks down what burnout really is, how it shows up in different areas of life, and what you can do to start healing.

Here’s what to expect on a phone consultation or “Intro Call” with a new therapist, and some tips on how you can make the most of it.