Online Therapy in California

Anxiety can show up as constant worry, trouble sleeping, feeling on edge in social situations, or a sense that your mind never really turns off. In online therapy for anxiety, we’ll slow things down and get curious about what sets your anxiety off, how it shows up in your body, and what helps it settle. We might use practical tools for coping in the moment while also exploring the experiences and patterns that have shaped the way you respond to stress. The goal is to help you feel more grounded and to have a little more space between you and your anxiety, so it isn’t running the show.

Burnout often looks like being exhausted all the time, feeling checked out, or noticing that you’re going through the motions without much joy or energy. In online therapy for burnout, we’ll look at what is draining you, the pressures you’re under, and the beliefs that make it hard to rest or say no. Together, we can experiment with different ways of setting limits, caring for yourself, and reconnecting with a sense of purpose. Over time, we’ll work toward a life that feels more sustainable, instead of one that constantly asks you to push past your limits.

Many people notice the effects of trauma through things like feeling on guard, getting flooded by emotions, or finding themselves in the same painful patterns again and again. In online trauma therapy, we move at a pace that feels safe as we make space for what happened and how it continues to affect you now. We’ll pay attention to your thoughts, emotions, and body, and practice ways of feeling a bit more grounded and resourced in the present. My role is to offer a steady, nonjudgmental place to bring what you’ve been carrying, so you don’t have to hold it alone.

Low self-esteem can sound like harsh self-criticism, difficulty making decisions, or a quiet feeling that you’re never quite enough, no matter what you do. In online therapy for self-esteem, we’ll notice the stories you tell yourself, where they came from, and how they show up in your relationships, work, and daily life. We’ll gently challenge patterns like perfectionism, comparison, or people-pleasing, and make room for more flexible, realistic ways of seeing yourself. The hope is to build a steadier sense of worth that doesn’t rise and fall with every piece of feedback or external achievement.

If you’re a founder or in a high-pressure role, you might be used to holding a lot together while privately feeling anxious, overwhelmed, or alone with the weight of it all. Online therapy for entrepreneurs gives you a place to step out of performance mode and be honest about how you’re really doing. Drawing on my experience in startup culture, we’ll look at patterns like overworking, difficulty setting boundaries, and tying your worth to achievement. Together, we’ll explore what it could look like to stay ambitious while also feeling more supported and human in your work and life.