Do you find yourself overthinking your partner’s texts or constantly seeking reassurance? This post explores why relationship anxiety happens and how to manage it with grounding tools, CBT skills, and healthier communication.

Setting healthy expectations in a relationship can feel tricky, but it’s essential for trust and connection. Learn how to talk openly about your needs, avoid resentment, and build a partnership that grows with you.

The term “gaslighting” gets thrown around a lot these days. Here’s what it really means, how to spot it and what to do about it.