Get to know how I work with anxiety, burnout, people-pleasing, and major life transitions. I share my approach to therapy, what clients can expect in the first month, and how I blend insight-oriented work with practical CBT tools. If you’re seeking online therapy in California or Hawaii, this is a helpful place to start.

Do you find yourself overthinking your partner’s texts or constantly seeking reassurance? This post explores why relationship anxiety happens and how to manage it with grounding tools, CBT skills, and healthier communication.

Setting healthy expectations in a relationship can feel tricky, but it’s essential for trust and connection. Learn how to talk openly about your needs, avoid resentment, and build a partnership that grows with you.

The term “gaslighting” gets thrown around a lot these days. Here’s what it really means, how to spot it and what to do about it.