Get to know how I work with anxiety, burnout, people-pleasing, and major life transitions. I share my approach to therapy, what clients can expect in the first month, and how I blend insight-oriented work with practical CBT tools. If you’re seeking online therapy in California or Hawaii, this is a helpful place to start.

Curious about online therapy? Discover how it works, how it compares to in-person care, and tips for success. Start your therapy journey today.

Here’s what to expect on a phone consultation or “Intro Call” with a new therapist, and some tips on how you can make the most of it.