If everyone else seems to know what they want and you're lying awake wondering why you don't, you might be in a quarter-life crisis. You're far from alone: research shows nearly half of young adults experience one. This post shares practical insight into why this stage is so hard, and what actually helps.

Self-esteem plays a powerful role in how we cope with life’s challenges, from job loss to relationship struggles. Learn what shapes self-esteem, how to recognize low self-worth, and practical ways to rebuild confidence through therapy and daily habits. Whether you're navigating setbacks or simply want to feel more grounded, this guide offers tools to support lasting self-worth.