Changing careers isn’t just a logistical challenge, it’s an emotional and psychological transformation. This post explores how fear, grief, identity loss, and anxiety show up during major career shifts, and how therapy can help you find clarity, courage, and self-trust as you navigate what comes next.

Adjusting to life in Hawaiʻi can feel more complicated than expected. Many new residents navigate loneliness, culture shock, and the pressure to feel grateful in a “paradise.” This post explores why the transition is so emotionally layered, and how therapy can help you feel grounded and connected as you settle into island life.

Get to know how I work with anxiety, burnout, people-pleasing, and major life transitions. I share my approach to therapy, what clients can expect in the first month, and how I blend insight-oriented work with practical CBT tools. If you’re seeking online therapy in California or Hawaii, this is a helpful place to start.

Do you find yourself overthinking your partner’s texts or constantly seeking reassurance? This post explores why relationship anxiety happens and how to manage it with grounding tools, CBT skills, and healthier communication.

Many high achievers silently struggle with imposter syndrome, feeling like they don’t truly belong. Discover how self-kindness can disrupt shame, reduce anxiety, and create space for confidence and growth.

Learn how to stop worrying about things you can’t control. Discover evidence-based strategies to ease anxiety, let go of rumination, and reclaim peace of mind.

Grounding techniques are great tools to help bring you back into the present and combat anxiety. Here’s 7 simple grounding strategies and why they help.

Change is an inevitable part of life yet it’s hard for most people. Here are the reasons why change can be so challenging and tips to help you adjust to new life circumstances and big transitions.

Wondering if your social fears are more than just shyness? This post explores what social anxiety really is, how it develops, and how to navigate it, plus supportive tips on dating and making friends when anxiety gets in the way.

Anxiety is a normal part of being human, and it can even serve a helpful purpose, but unchecked anxiety becomes problematic when it gets in the way of enjoying your life and feeling balanced and fulfilled. Read more to understand what causes anxiety and what you can do about it.

Feeling emotionally drained or constantly overwhelmed? This post breaks down what burnout really is, how it shows up in different areas of life, and what you can do to start healing.