Childhood trauma can leave lasting marks, but healing is possible. This guide explores how trauma shows up in adulthood, stages of recovery, and practical steps to create safety and resilience. With therapy, self-care, and supportive connections, you can begin building a healthier relationship with your past.

Learn how to stop worrying about things you can’t control. Discover evidence-based strategies to ease anxiety, let go of rumination, and reclaim peace of mind.

Self-esteem plays a powerful role in how we cope with life’s challenges, from job loss to relationship struggles. Learn what shapes self-esteem, how to recognize low self-worth, and practical ways to rebuild confidence through therapy and daily habits. Whether you're navigating setbacks or simply want to feel more grounded, this guide offers tools to support lasting self-worth.

Curious about online therapy? Discover how it works, how it compares to in-person care, and tips for success. Start your therapy journey today.

Here’s what to expect on a phone consultation or “Intro Call” with a new therapist, and some tips on how you can make the most of it.